As much as we would love to stay young forever, our bodies have the nasty tendency of not listening to our hearts after a while. Obviously, a healthy lifestyle combined with active workout routines and a balanced diet can lead to a strong and fulfilling life even after 65-70 years.
Unfortunately, even after that age our bodies slowly start to shut down and we start experiencing plenty of health issues, including reduced mobility, and joint pains.
For those who deal with reality’s wake up call but still want to be as independent as possible, senior walkers seem like the perfect solution. Here is everything you should know about them and how to properly use them to increase your mobility.
Who needs a walker?
Contrary to the common opinion, walkers are not only intended for old people. On the contrary, anyone who experiences joint or bone pains, back pains or who has suffered minor or major surgeries might require a walker at a certain point.
In fact, they are quite common devices that can help people recover after surgeries and physical procedures faster, regardless of their age. Professional athletes will often choose walkers days after surgeries and might keep on using them for months until they achieve full recovery.
How many types of walkers are there?
Depending on your age and type of injury you suffer, your physical therapist or doctor might suggest a certain type of walker for you. Generally speaking, the most common types are the standard walker, the two-wheel one, the three-wheel one, and the knee walker.
All of these devices are suitable for seniors, depending on their mobility and how much they can walk without getting tired. The standard products feature four non-skid legs with rubber tips to provide more stability. They are mainly used by people who just got out of surgery or by seniors who require improved stability and don’t hurry too much.
On the opposite corner, the four-wheel walker was particularly designed for those who don’t need balance or stability but rather a faster way to move around. They often resemble smaller wheelchairs and even come with a small depositing area where you can put your groceries or bag.
How much should they weigh?
If you plan on buying this type of product you should also consider its weight. Obviously, standard walkers are heavier as they need to be reliable and offer you the security you need. In addition, since they don’t feature wheels, they are also more difficult to transport and occupy more space.
On the other side, wheeled walkers are lighter and portable and, thanks to their foldable design, you can easily carry them with you everywhere you go.